We're about to become good friends.
I am here to help you revel in the joy of breaking a sweat! I can record all of your training sessions and fitness programming.
Capture key information from your daily session including weights, reps and intensity. Be sure to include all of the important details like programming, focus and accessory work.
Let's take each workout up a notch... This is gonna be fun.
Guidance
- Start by listing your program and focus for today.
- Using the table, outline the exercises you plan to complete.
- List completed weight, repetitions and intensity along the way.
- Add notes from the session and any post-session rehab required.
- Reference the index at the front for key programs you want to revist.
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