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GUIDE

We're about to become good friends. 

This is your space to build rituals you actually enjoy, whether you're tracking habits, practicing mindfulness, or reflecting on your wellbeing. 

Inside you will find a mix of layouts designed to help you slow down, reflect, and make space for yourself.  

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How to use this journal

  • Pick any layout, whichever suits how you're feeling or what you're hoping to track.

  • Use pens, pencils, stickers, glitter...whatever. This should feel mindful, not perfect.

  • Each page includes a prompt at the bottom. Helpful ideas, not strict rules.

  • If you're tracking something long term, add it to the front index so you can find it easily.

Mini Challenge (Pick One)


Share your progress (or Find some inspiration) in our Facebook Community Group > Here.

Tag us and use Hashtag #FriendChallenge for a chance to score some goodies :)

  • Mood Tracker
    For the next 7 days, track your mood… and take a wild guess at what caused it. (Try Page 20)

  • Romanticise Your Life
    Track one small joy every day for a week. Coffee counts. Sunlight counts. Cancelling plans counts. (Try Page 9) Example: Colour the Rainbow everytime you experience joy.

  • Habit Test Run
    Pick one habit you’ve been avoiding and try it for 5 days, no commitment, just vibes. (Try Page 18) Example: make your bed as soon as you wake up.

  • Habit Stacker
    Choose two habits that go well together and see what happens when you stack them. (Try Page 14 & 29) Example: Tidy one small space + track your stress level.

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